As mentioned in “Concussion Pathophysiology”, it can take weeks for the initial cellular damage to recover, even in the absence of symptoms (e.g. Furthermore, people can be more genetically predisposed to certain symptoms which can impact their experience and recovery time. It could be due to prolonged pathophysiological change in the brain after a concussion, or it could be due to more psychological factors. Research is still investigating what causes the delay in symptoms. You might experience symptoms such as headache or dizziness initially, but symptoms such as sleep disturbances, depression/anxiety, and irritability can occur later on. There is no predictor as to when you'll experience symptoms. Sometimes, symptoms don't show up for hours, days, or even weeks. This is one of the trickier parts about concussions. MYTH 5: IF YOU DON’T HAVE SYMPTOMS IMMEDIATELY, YOU CAN GO ABOUT YOUR DAY NORMALLY But remember, we NEED to expose ourselves to daily activities in order to build tolerance and recover. If you've just sustained a concussion (24-48 hours post), or you're incredibly symptomatic, sitting in a darker, quiet room can help promote rest, and contribute to the dissipation of symptoms. "Waiting it out", can only prolong recovery. As we know from "Concussion Pathophysiology", our neural pathways can be severely damaged and new ones need to be formed. The brain needs exposure to build new neural pathways. What we now know is that we need that gradual exposure to our symptom triggers and activity in order to recover from a concussion. So, what made sense at the time was 'well okay, let's avoid all of that and keep them in dark room. When individuals experience concussions, they can be triggered by light, noise, reading, writing, socializing, driving, etc, etc, etc. Before I knew anything about concussions and concussion rehab, I to fell victim to this myth. The program consists of exercises that train the brain to pay attention and ignore distractions.MYTH 4: SIT IN A DARK ROOM AND WAIT IT OUTĪlas, this one is my favourite. An online community of like-minded individuals who are there to support and encourage you on your journeyįitful Focus is a brain training program that helps people with ADHD improve their focus and attention span. A library of workout videos and articles, so you can find the perfect routine for your needs and level A database of healthy recipes that are easy to follow and fit into any busy schedule What are the Benefits of Being a Member of Fitful FocusĪs a member of Fitful Focus, you will have access to a wealth of resources that can help you live a healthier lifestyle. The app also offers a community of users to connect with and learn from. This app provides personalized meal and workout plans, as well as tracking your progress and offering support along the way. If you’re looking to lose weight, Fitful Focus can help. So if you’re looking for a way to boost your productivity, give Fitful Focus a try! How Can Fitful Focus Help Me Lose Weight And since it doesn’t require much time commitment, it’s easy to fit into even the busiest of schedules. You can use it anywhere, anytime, without needing any special equipment or materials. One of the great things about Fitful Focus is that it’s very flexible. Experimenting with different intervals is the best way to find what works best for you. It really depends on the person and the task at hand. Others might need to focus for 60 minutes followed by a 15 minute break. For some people, that might mean focusing for 20 minutes and then taking a 5 minute break. The key to making this technique effective is to find the right balance between focus and break time. This technique can be used for any type of task, whether it’s work-related or personal. The goal is to minimize distractions and maximize concentration. Finally, try some relaxation techniques such as yoga or meditation to help calm your mind and allow you to focus more easily on tasks at hand.įitful Focus is a productivity technique that involves focusing on a task for a set period of time, and then taking a break before resuming the task. Exercise increases blood flow to the brain and has been shown to improve cognitive function. Avoid sugary snacks that will give you a quick burst of energy followed by an inevitable crash. Second, eat healthy foods that will give you sustained energy throughout the day. A good night’s sleep will help your brain function at its best. First, make sure you’re getting enough sleep. If you want to improve your focus and concentration, there are a few things you can do. But there is hope! Here are three tips to help you get fit, stay full, and be focused. It seems like we are all trying to do too many things at once and our attention spans are suffering because of it. Are you struggling to focus? Feeling like you can’t get anything done? You’re not alone.
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